​It's 3:16 AND I'M ALIVE

Are YOU?

 

 

 

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Whether you work long hours, or struggle to catch your breath… Whether you’re at risk of losing your job or even dealing with issues of life and death… Whatever the reasons, as there could be a variety of them…STRESS happens to all of us. Over time, you’re bound to have developed unhealthy reactions to it, and unhealthy thought patterns that have taken over your life. 

 

Combatting your feelings of stress is not easy and becoming more resilient to it all starts with integrating the practice of gratitude in your life

 

It all starts with YOU. 

 

The time has come to adapt to life’s challenges with calm and serenity. You too can learn to generate positive thinking to reduce your stress before it becomes more serious and transforms into a debilitating mental illness! 

 

Getting yourself a massage this week-end will not mean whatever is threatening to your ego will disappear, it will still be there next week. Your spa day or quick escape will not better equip you for the new and relatively unpredictable situations you get faced with in life…  

 

Integrating gratitude into your daily practice though can!

 

"Left to our own devices, our minds tend to hijack each and every opportunity for happiness. Negativity, entitlement, resentfulness, forgetfulness, ungratefulness all clamor for attention. Whether stemming from our own thoughts or the daily news headlines, we are exposed to a constant drip of negativity. Doom and gloom are on the horizon as financial fears, relational turmoil, global conflict, and health challenges threaten us. […]

 

Gratitude is our best weapon, an ally to counter these internal and external threats that rob us of sustainable joy. Gratitude rescues us from thieves that derail our opportunity for happiness, and gets us back on track to contentment and inner peace."

 

Dr Robert A Emmons 

World’s Leading Scientific Expert on Gratitude

I'M SOPHIA

SAY NO TO STRESS

SAY NO TO UNNESSARY SUFFERING

It is possible to do this with the right tools and effort on your part to change your negative thinking and this “lack mentality” we’ve all become accustomed to over the years.

 

A grateful perspective on life is a stress-buster, so grateful people are more equipped than others to deal with uncertainty and unexpected situations that typically trigger anxiety.  

This is How MY Grateful Persective Began...

And then, a couple years later, after having recovered from one more major depressive episode… 

Posting at 3:16 used to be MY thing... This used to be MY movement...

Since September of 2019 though, 6 months away from 3:16 Day...

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